Season ofStrongGet the free Comeback Protocol

Strength training for women 35+

Feeling your best exists within reality, not perfection.

Season of Strong is for women who used to be athletes — who have been busy being everything for everyone else — and are ready to feel like themselves again.

Anne Marie sitting on a workout mat in a studio, smiling in training clothes

Join us in the Season of Strong App

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See what's inside

Hi, I'm Anne Marie

I was a Division I athlete. Then I had two kids and found myself feeling lost.

My college years were spent devoted to intense, year-round training for the swim team at UCSB. After that came a decade of training other people's bodies for a living. Then my two kids came along, and my priorities understandably shifted in a way that it took me a while to even notice. Over time, I realized that I didn't feel like myself - the strong, capable athlete I used to be, that I had been for so long. I realized I really missed her.

What got me back wasn't motivation. It was creating a plan that fit the life I actually have, and actually got me the results I wanted. Shorter workouts, but with the right strategy - efficient, purposeful, meaningful. Turns out that's enough. It was always enough. But it's hard to believe unless you've done it. Unless you've lived it.

It isn't extreme, it won't rule your life, but it will make you feel at home in your body again. And it can truly be done alongside motherhood, not fighting against it. You're still the athlete you once were, this just helps you return to her.

Anne Marie carrying her two kids in a golden field at sunset

The minimum effective dose

Doing the right few things consistently beats doing everything perfectly for three weeks and getting burned out.

  1. 01

    Pick the few things that move the needle

    Four days of lifting, crafted carefully, performed with purpose. Movement that brings you joy. Everything else is unnecessary excess.

  2. 02

    Repeat them long enough to matter

    You don't have to do everything perfectly every time, you just have to keep showing up. Progress over perfection is the focus that creates lasting, noticeable change.

  3. 03

    Let strength show up everywhere else

    Carrying both kids up the stairs. Keeping up on the hike. Resilience, fortitude, confidence. Your physique changes too — it's a byproduct of the work that makes you feel alive from the inside out.

Fitness is the foundation, not the destination. We train for capability first — to meet the physical demands of motherhood and beyond, and restore the strength that once made you feel like YOU. Your mind and physique will benefit too, but so will those who depend on you. Showing up for them as your best self is an incredible gift.

CAPABILITY · STRENGTH · PHYSIQUE

The Season of Strong App

This is what I wish I had available to me when I first got started again after having my kids. Efficient, effective programming that makes a big difference in the shortest amount of time possible. What you'll see is the program that I now do myself, that I created and honed to be meaningful, realistic, and impactful - to help you feel, look, and perform your absolute best, in this season and beyond.

  • Four strength sessions per week, about 45-60 minutes each
  • Cardio recommendations to supplement your lifts, not compete against them
  • Real loading and progression — written for someone with training experience
  • Tracking and history features to streamline your advancement
  • Educational resources to help you fuel your body, find balance, maximize your training, and support your journey outside of your workouts
  • A positive, encouraging community of friends to train alongside
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Anne Marie training triceps with a cable rope in a gym

FREE · TWO WEEKS OF TRAINING · GYM OR HOME

The Comeback Protocol

Two weeks of training you can start right now - in the gym or at home. You'll use machines and free weights in the gym, or you'll just need a bench and some dumbbells for home. You'll get instant access to download it, plus a copy sent straight to your inbox — print it, screenshot it, prop your phone against your water bottle, whatever works. You'll also get some helpful extras to encourage healthy movement, habits, and mindset to complement your workouts.

It's a sample of what you'll see in the app - enough to get you started and ready for more.

Get instant access to your free Comeback Protocol

Download it right now — we'll also email you a copy to keep.

Instant download, plus a backup in your inbox. No spam, unsubscribe whenever.